A behind-the-scenes look at Eddie Hall’s ridiculous 10.000 CALORIE diet: The former world’s strongest man talks about how his “carnivore diet” let him “exercise harder and longer” LOSE weight and get rid of all of his “aches and problems.”
Eddie Hall, the former World’s Strongest Man, has shared insights into his extreme 10,000-calorie diet, which he describes as a “carnivore diet.” This regimen focuses primarily on animal products, allowing him to consume high amounts of protein and fats while avoiding carbohydrates. Hall claims this diet has enabled him to train more effectively, exercise longer, and ultimately shed excess weight.
He emphasizes that the carnivore approach has alleviated many of his previous physical ailments, such as joint pain and fatigue, which he attributes to the high inflammation levels from a carb-heavy diet. By prioritizing nutrient-dense foods, Hall believes he has optimized his performance and overall health. His experience highlights the potential benefits of tailored diets for athletes, though such extreme dietary changes should be approached cautiously and ideally under professional guidance.
Eddie Hall’s training underwent significant changes when he shifted to his “carnivore diet,” alongside his goal of losing weight and improving overall health. Here’s a breakdown of how his training evolved:
### 1. **Increased Endurance**
– Hall noticed that his **cardiovascular endurance improved** significantly after reducing carbs and relying more on animal fats and proteins for energy. He mentioned that he was able to exercise **harder and for longer periods** than before, even with high-intensity training sessions.
– This likely stemmed from the metabolic adaptation that occurs when the body becomes efficient at using fat as a primary fuel source (ketosis) rather than carbs. This shift helped him sustain his workouts without the energy crashes he previously experienced.
### 2. **Fat Loss and Body Composition**
– A major change in Hall’s training came with his **focus on fat loss** rather than pure strength and mass gain. As he transitioned from being the world’s strongest man to a more balanced athlete, he incorporated more **conditioning exercises** such as swimming, boxing, and interval training to shed fat while maintaining muscle.
– He also incorporated more mobility work and **functional training** to help with flexibility and overall athleticism, which wasn’t a priority during his Strongman days when he weighed over 400 pounds.
### 3. **Reduction in Recovery Time and Pain**
– Hall has frequently spoken about how his **recovery time improved** due to the carnivore diet, which he believes reduced inflammation in his body. As a result, his body could **recover faster** from intense workouts, allowing him to train more frequently and with greater intensity.
– His training routines also began to include more **focus on injury prevention**, joint health, and **mobility exercises** as his aches and pains diminished. This allowed him to push himself without worrying about aggravating old injuries, which had been a common issue during his Strongman career.
### 4. **Shifting from Strength to Fitness**
– While Hall’s training used to be heavily focused on **massive strength feats** like deadlifts and squats at maximal weight, his training after adopting this diet has become more well-rounded. He incorporated more **cardio, boxing, and dynamic movements** to build endurance, speed, and overall fitness. His workout style evolved to emphasize **lean muscle maintenance** rather than just bulk and brute strength.
In short, Eddie Hall’s training shifted from a bulk and strength-heavy regimen to a more balanced program that prioritizes **endurance, functional strength, fat loss, and recovery**, all supported by his carnivore diet.
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